No Peek Chicken Pot
1 (10 3/4 ounce) can Healthy Request Cream of Chicken Soup
1 (1 ounce) package dry onion soup mix
2 cups water
2 cups (6 ounces) uncooked instant rice
16 ounces skinned and boned uncooked chicken breast, cut into 36 pieces
1 (4 ounce) can sliced mushrooms, drained
1/8 teaspoon black pepper
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container combine chicken soup, dry onion soup mix, water, and uncooked rice. Stir in chicken, mushrooms and black pepper.
Cover and cook on LOW for 6-8 hours. Gently stir just before serving.
Serves 6 (1 cup). Serving size (1 cup).
Per serving: 174 Cal, 2g Fat, 20g Pro, 19g Carb, 467mg Sod, 17mg Calc, 1g Fib
Healthy Exchanges: 2 Protein, 1 Bread, 1/3 Vegetable, 1/4 Slider, 10 Opt. Cal. Diabetic Exchanges: 2 Meat, 1 Starch
3 WW points
Source: Healthy Exchanges Food Newsletter
